Ignoring the strict standards of practice is always the best start to becoming a YOGA practitioner!
We all know that a true YOGI only needs a lightweight mat and a comfortable workout outfit
With the above basics, it is possible to help practitioners complete any basic YOGA movements such as breathing exercises (Pranayama, Vajrasana, Ujjiayi), Hatha Yoga, etc. at any space.
Sometimes it is a small corner in a quiet house, a cool place in the park or even on our long trips, on the “poetic” beaches.
A correct breathing or a short meditation for a few minutes is also a YOGA exercise that is not only really good for the mind but also calms our body before or after the simple movements to complex Asana.
You see that just doing at least three things that JOYLYAN shares above will help you see that exercise is no longer a big deal.
Anytime, anywhere YOGA can always accompany you!
From Joylyan with love <3